Health Coaching

 

Discover how you can take control of your emotional eating habits and lifestyle behaviours, and achieve a naturally balanced stated of well-being without constant internal conflict

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  • Why is it so hard to lose weight and keep it off?
  • Why does it feel like a constant struggle to eat healthy and exercise regularly?

These are just some of the questions you may ask yourself as you battle to lose weight and feel happy about your body and appearance.

The truth is, the answer lies in the quality of our relationship with ourselves, which ultimately control every choice we make and controls the direction and outcome of every aspect of our lives.

When we deal with the underlying causes and improve the way you treat yourself and the way you feel about yourself, you begin to identify with your true self, and it is at this point that long lasting change becomes much more natural and achievable.

Re-establish a loving relationship with yourself for proven, long lasting weight management, health and vitality.

Through counselling and psychotherapy sessions we take a holistic approach to your weight loss. 

The benefits of identifying the true cause of these issues is powerful in itself, but through unique therapeutic techniques we then start to eliminate the deeply ingrained, unhealthy habits from your subconscious behaviour.

You can then replace triggers that cause you to choose negative behaviours patterns, with healthy habits that will begin to feel natural to you.

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Learn to appreciate yourself

The way you see yourself and the value, love and appreciation you have for the beautiful person you truly are has a direct impact on the physical body.

Through working with Kate you will learn what it feels like to enjoy true self worth. Many clients cannot explain the change in the way they feel about themselves and their self-image after working with Kate. 

As you combine this new sense of self worth with more clarity on the root cause of your weight issues, and replace the negative old beliefs and habits with new one’s that align with the healthy, vital person you want to be, you will see rapid results that are easier to maintain.

Eating Disorders including Anorexia, Bulimia and Food Aversions or Addictions

Living with an eating disorder or food aversions or addictions can consume your life. The thought processes of when you suffer from anorexia and bulimia state is that you’ll never be happy until you lose weight, that your  self worth is measured by how much you weigh and what you look like.

The truth is that true joy and healthy levels of self-worth come from caring for and loving ourselves for who we truly are. Learning to love yourself can sometimes only be possible with the guidance of an experienced and trained therapist. Even though is may seem like recovery is beyond your reach, with treatment, support, and practical self-help strategies, you can overcome your eating disorder and gain true self-confidence.

“I was a binge eater. Kate is assisted me to remember the tools that I need. Tools I need to break free from my past. Where I detach from myself and use food to numb my feelings and binge. I am now learning to stay positive, to see food as an energy source and most importantly to love myself.

I love how Kate is not only helping me to remember the tools I need to succeed, but has given me little life experiments to do in my everyday activities. So its not just all talk. I can physically and emotionally put it all into practice.”

Karen Morgan, Blacktown

All therapy is 100% private and confidential.