Anxiety & Depression

If you are feeling empty, isolated, overwhelmed or struggle to enjoy any joy in your life, Kate can support you to re-connect with yourself again.

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Depression, Anxiety and Stress affect a large percentage of the Australian population.

Through working with people dealing with all sorts of trauma, heartache, loneliness, social anxiety and pain, Kate has developed a unique approach that can help you overcome your issues quickly and effectively.

There are many ways that anxiety and depression can manifest into physical symptoms such as…

  • Hot and cold flushes
  • Racing heart
  • Tightening of the chest
  • Excessive perspiration
  • Insomnia
  • Digestive disruptions

You may also experience feelings of…

  • Extreme Fear
  • Snowballing worries and confusion
  • Obsessive thinking and compulsive behaviour
  • Feeling in danger or extremely vulnerable
  • Feeling as though you are being watched or judged
  • Feeling a loss of control
  • Persistent feelings of sadness & emptiness
  • Sense of hopelessness
  • Lack of motivation
  • Extreme lethargy/ no energy

If you experience any of these symptoms on a regular basis it is important to get help. 

Feeling blue

Begin to truly address depression, stress and anxiety

Kate’s approach to your healing is solution focused and person-centred

“When I first went to see Kate I was suffering from severe anxiety and depression. At that point I wasn’t sure that anything short of being hospitalised would help me, however she managed to get me into a deep state of relaxation which helped me become clear about what was causing my anxious state. Not only was the session a great way to relax me at the time, but Kate also taught me different methods I could use at home in order to control my panic attacks. I don’t know where I would have been without her.”

Rhiannon, Outer West

Kate will help you uncover the false ideals and beliefs that determine the type of thoughts you will have, triggering anxiety and panic attacks, and feelings of depression, she will help you unpack them and break them down so they can no longer dictate your day-to-day life.

The combination of professional qualifications and expertise with real life personal experience gives Kate a unique ability to cut through the confusion and quickly bring clarity to your situation.

Make the choice to improve your life today

You can also download her free Ebook to provide helpful information to being to address your symptoms of depression and anxiety.